IPYG - Do you know chia seed?

Do you know chia seed?

Watching TV, I learned about chia seed by chance. So, I want to talk about its effect and the way to eat. 

Chia seed is a seed of chia, South America’s super food. It is good for relieving fatigue, anti-age, special diet, avoiding adult’s illness, large intestine, regulation of blood glucose and antioxidant effect. In addition, it is rich in magnesium, omega-3 fatty acid, mineral, folic acid, potassium, calcium and dietary fiber. So if you keep eating it, it can help you stay healthy. How to eat chia seed. 1.Stir and fry for 1 to 3 minutes over a medium heat.2.Drink any beverages with this.(Chia seeds absorb water, so it makes you feel full.)3.Spread it on your bread. If chia seed is put in water, it will grow in size more than 10 times.Eat 1 part water to 6 part chia seed, after waiting 10-15 minutes.You can get it in any supermarkets for about $9~15.

Basil seed (reft), chia seed( right) -> after 8hours.

In this opportunity, I hope that you stay healthy and recover your shape.